Breathwork & Sound Bath Meditation

Start your weekend with stillness and relaxation. This morning session combines active and intentional breathwork to help release emotions and turn off your thinking brain, followed by a deeply relaxing sound bath meditation. No prior breathwork experience necessary.

Conscious breathwork helps you:

• Reduce stress, anxiety, and depression
• Strengthen your lungs and boost your immune system
• Heal trauma and emotions stored in the body
• Explore expanded states of consciousness
• Boost your intuition

How to Prepare:

• Avoid eating a heavy meal 1 hour prior
• Wear comfortable clothes
• Bring a yoga mat, eye mask and a blanket, if you’d like one
• Arrive at least 5 minutes before the session to get settled in

Please Note: This session is not recommended for individuals who are pregnant, prone to severe vertigo, or have a history of unmanaged epilepsy, seizures, or cardiovascular conditions.